Gratituned · A new book by Brian A. Lloyd
Tune into positivity.
Appreciate the world
around you.
Gratituned is a practical guide to noticing what's good, building simple daily gratitude habits, and living a calmer, more meaningful life — starting today.
Instant PDF download · Companion workbook included · Secure checkout
Less noise. More appreciation.
A more grateful mindset can help you feel calmer, happier, and more in control — no matter what life brings.
Feel more present
Notice the good in everyday moments.
Build a calmer mind
Make space to pause and find balance.
Stronger relationships
Deepen connection with the people who matter most.
A more meaningful life
Shift your perspective and create lasting positive change.
Inside Gratituned
A simple path to tuning into the good.
Eight chapters of personal reflections, everyday practices, and printable guides to help you notice what matters.
- 1The four-step Gratituned Loop
- 2Personal stories from Brian's life and service
- 3Tear-out worksheets and guided reflections
The Gratituned Loop
01Notice
Interrupt autopilot and choose a real detail.
02Zoom in
Look closely at shape, sound, texture, or design.
03Connect
See the people, history, or natural process behind it.
04Anchor
Pause briefly with what matters, if you wish.
Tear-out worksheet / Chapter 03
The ordinary-object challenge
A two-minute experiment. No perfect mood required.
- 1Pick an everyday object.
- 2Describe its shape without naming its purpose.
- 3Find three marks, colors, or textures.
- 4Name one person or process involved in making it.
What I noticed
Optional: I can stop here. Noticing counts.
Sample pages from the ebook · pp. 11 & 76
Overcommitted professionals
Parents and carers
Anyone in a busy season
Atomic Habits readers
People navigating change
Meet the author
Brian A. Lloyd
Brian A. Lloyd is a combat veteran, former military interrogator, and author of Gratituned. Living with PTSD and the ghosts of war has made his search for gratitude deeply personal. His journey is an ongoing effort to reconnect with purpose, appreciate ordinary moments, and build a life shaped by intention.
Learn More About Brian“Gratituned is a refreshing, practical, and deeply human guide for anyone feeling overwhelmed. It reminds us that even in the busiest seasons, there is still wonder to be found.”
The Gratituned method
Notice the good.
Tune into it.
Gratituned offers a simple, repeatable method to help you shift your perspective, build better habits, and live a more intentional life — one small step at a time.
Notice
Find the good in everyday life.
Reflect
Pause, be present and gain perspective.
Practice
Use simple tools to build new habits.
Grow
Create a calmer, happier, more meaningful life.
Tune in today
Today's Two-Minute Practices
Four small moments to tune in, morning to night. Tick them off as you go; your progress resets each day so you can come back tomorrow.
Small moments. Real life. Gratituned.
Find the good in a hard moment.
Tell us what's weighing on you. You'll get a two-minute gratitude practice that honours the hard part and helps you notice the good that's still there.
Your personalized practice will appear here.
Reader reviews
What readers are noticing
“I've bought three gratitude books and quit every one by week two. This one stuck because the exercises take two minutes and fit between meetings.”
“My evenings used to end with me scrolling, feeling flat. Now I replay one good moment before bed. It sounds too small to matter — it matters.”
“A calm, well-argued book that respects your time and never once tells you to just be more positive. I've given away four copies.”
Get Gratituned
The ebook and the workbook.
The complete Gratituned ebook as a PDF, plus the 52-page companion workbook. Download instantly and read on any phone, tablet or computer.
$9.99USD · one-time
Secure payment · 1-day no-questions refund · Workbook included
Workbook included with every ebook
Daily gratitude journal
Guided reflection prompts
Simple two-minute practices
Included with every ebook
Start your gratitude practice today.
The 52-page Gratituned Workbook comes free with the ebook: simple exercises to help you build a more grateful, intentional life.
Want new practices by email?
Frequently asked questions
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Book Brian to speak at your event
Keynotes and workshops on gratitude, resilience and perspective for teams, conferences and communities.